Sunday, August 8, 2010
Knees
My poor, poor knees. I finished Day 9 of the running program and the whole time my knees ached. From start to finish. What the heck can I do about knee pain?? I know losing weight helps with knee pain, but heck, how can I lose weight when I can't jog without knee pain??? Ugh... oh, and I'd like to add that I effing GAINED weight. Yes, I've GAINED weight while doing my jogging program. It's just unfair people. Really, really unfair. Bah!!!
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1 comment:
Don't focus on the weight, focus on the measurements. Muscle weighs more than fat, so as you train, you may gain weight even though you're losing inches.
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